I need a detailed plan looking for some idea's on how to write it. Bplans is tring to charge me 180 buck to see a sample. Give me a break can anyone help me out an email me a good plan or direct me to one. Many thanks.

Why don't you HIRE someone to write you one??

Or, go to your MARKETING REP and ask them for a sample.

No one here is going to put in 60 - 100 hours to write up a business plan for you, FOR FREE.